Serenity One of the most important aspects of managing our emotions is to avoid uncertainty and indecision. Indecision causes stress: literally because one part of your brain wants to do one thing and another wants to do the opposite. As a result both parts of the...
UK Royal Marines Personal Communication Course I was approached by a Royal Marines officer to give training in communication skills to a group of his fellow officers. The unit was involved in information gathering and reporting directly to Royal Marine Command....
Devonport Dockyard NLP Training While there were extensive building works in the local dockyard, the largest naval base in Western Europe, I was called in by the main contractor to look at how management communicated about, and how workers thought about safety. I...
The Alexander Technique and Loosen Up Benefits of the Technique Relaxation, freedom of movement, better coordination Poise, standing taller Confidence and more attractive Reduce muscle and joint tension and pain Reduce tension headaches Reduce back pain Reduce wear...